Ashtanga Yoga Institute

Asanas and Pranayama are no doubt a good means for achieving a perfect physiological condition. Keeping this in mind the institute designed courses giving equal importance to other parts of the courses like Philosophy, Meditation, Anatomy, and the Art of teaching.Two hours of intensive asanas practice, along with two more hours of adjustments and teaching sessions every day, provides students an opportunity to enhance their understanding of asanas and teaching skills. All asanas classes are held except on Saturdays when Mysore Style is done, allowing students to explore their strengths on their own under the supervision of a teacher.This comprehensive 200 Hour Teacher Training course is taught by a team of spiritual gurus with many years of practice in their respective fields. After completing the course successfully, you will be able to teach Ashtanga Yoga or Hatha Yoga, depending on the course which you have enrolled as beginners. Certification provided by Ashtanga Yoga Mysore is approved by Yoga Alliance.